Protect Yourself from Summer Pests

Summer is a time to relax, enjoy the outdoors, and spend more time with friends and family. But it’s also the season when bugs like mosquitoes, ticks, and bees are more active. These pests can carry diseases or cause allergic reactions, so it’s important to take steps to protect yourself and your loved ones. 

These simple tips can help you stay safe: 

1. Use insect repellent.Choose a product with DEET, picaridin, or plant based lemon eucalyptus oil. Follow the directions on the label and avoid getting it in your eyes or mouth.
2. Wear protective clothing. Long sleeves, pants, and socks can help protect you, especially in wooded or grassy areas.  
3. Check for ticks. After spending time outdoors, check yourself, your kids, and pets for ticks. Look behind ears, under arms, and around the waist.
4. Be aware of standing water. Mosquitoes breed in still water. Empty flowerpots, birdbaths, and kiddie pools regularly.  
5. Stay calm around bees. If a bee comes near you, don’t swat at it.  Move away slowly.  
6. Use citronella candles. They help repel mosquitoes and other bugs.  
7. Keep food covered. When eating outside, cover food and drinks to avoid attracting insects. 

What to do if you get bitten or stung by a bug: 

• First, clean the area with soap and water.    
• Then use ice and anti-itch cream to help with any swelling or itching.   
• If you have trouble breathing, feel dizzy, or your throat tightens, get emergency help right away. 

This advice was brought to us by our friends at Health Advocate.  If you need help thriving in your everyday life, check out our Life Assistance program.