Get the Facts About Sun Protection

Protecting your skin isn’t just for sunny beach days. The sun’s rays can affect you all year long, even on cloudy or cold days. Whether you’re running errands, mowing the lawn, or watching a soccer game, taking a few simple precautions can make a big difference for your health now and later.

Why sun protection matters

1. The sun’s ultraviolet (UV) rays can damage your skin in as little as 15 minutes
2. Even if it’s cloudy or cool outside, UV rays can still harm your skin
3. Sun damage adds up over time—just a little every day can lead to long-term problems
4. Anyone, regardless of skin color or age, can be affected by UV exposure

Ways to protect your skin

1. Wear sunscreen with SPF 30 or higher every day—it should say “broad-spectrum” on the label
2. Reapply sunscreen every two hours, and after swimming or sweating
3. Wear protective clothing like wide-brimmed hats, long-sleeved shirts, and sunglasses with UV protection
4. Stick to the shade when you can, especially between 10 AM and 4 PM, when the sun is strongest
5. Say no to tanning beds—they also give off harmful UV rays

Tips for everyday sun safety

1. Keep sunscreen in your purse, backpack, or car so you can reapply it easily
2. Choose daily-use products like moisturizers or makeup with SPF already built in
3. Remind kids and teens to use sunscreen and to cover up when outdoors
4. Think about sun protection even when you’re doing outdoor chores, sports, or walks—not just during summer or when you’re on vacation

Sun protection is for everyone.

The good news is, taking care of your skin doesn’t have to be hard. A few small habits—like putting on sunscreen or putting on your hat—can go a long way. Protecting your skin today helps prevent skin cancer, sunburns, and premature aging tomorrow.

Make sun safety part of your daily routine. Your future self will thank you!

This advice was brought to us by our friends at Health Advocate.  If you need help thriving in your everyday life, check out our Life Assistance program.