Be Ready for Anything with a First aid Kit

Summer is a great time to get outside, travel, and try new adventures. But with all the fun, there’s also a chance of scrapes, bug bites, sunburns, and other minor injuries. That’s why it’s smart to have a first aid kit ready whether you’re heading to the beach, going on a hike, or just spending time in the backyard.

How to build your first aid kit:

1. Start with the basics. Include bandages in different sizes, gauze pads, adhesive tape, antiseptic wipes, and antibiotic ointment to treat cuts and scrapes.
2. Add items for common summer needs. Pack tweezers for splinters or ticks, aloe vera for sunburn, hydrocortisone cream for itchy bites, and an ice pack to reduce swelling.
3. Don’t forget medications. Include pain relievers like ibuprofen or acetaminophen, allergy medicine like antihistamines, and any personal medications your family may need.
4. Be ready for stings and allergies. If someone has a known allergy, make sure you have their epinephrine auto-injector (like an EpiPen) and know how to use it.
5. Include a thermometer and gloves. These tools help with checking temperatures and protecting yourself when giving care.
6. Check your kit often. Replace anything that’s expired, and make sure everything is clean and ready to use.

And REMEMBER: One first aid kit is good, but two are better!  A well-stocked first aid kit can help you take quick action. To be prepared no matter where you are, keep one in your home and another in your car.

This advice was brought to us by our friends at Health Advocate.  If you need help thriving in your everyday life, check out our Life Assistance program.