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Help with your mental health

Convenient, confidential access to quality mental health professionals by phone or video

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Be good to yourself

Recognizing the widespread impact of stress and mental health (affecting nearly half of Americans), we provide a convenient and affordable solution: virtual mental health care. Break free from the barriers of stigma and cost and access therapy, coaching, and life assistance from the comfort of your own space.

Connect with board-certified professionals via phone or video, often within 24 hours. We empower you or your loved ones to take control of your mental health journey and experience a life with greater clarity and well-being.

By the numbers

46.4%

Americans who will experience a mental illness in their lifetime.

169M

Americans live in mental health provider shortage areas.

Two-thirds

Two-thirds of adults with mental disorders also have medical conditions.

$282B

Mental illness costs the U.S. economy $300+ billion annually in lost productivity and spending.

Issues we commonly see:

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  • Anxiety disorders
  • Depression
  • PTSD and trauma recovery
  • Chronic stress management
  • Substance abuse
  • Grief and loss
  • Eating disorders
  • ADHD
  • Relationship challenges
  • Work-related concerns
  • Major life transitions

How it works

1 Assess

Life context and underlying motivations beyond clinical measures are revealed.

2 Personalize

Choice and customization is enabled, even while the burden of self-navigation is removed.

3 Iterate

This supports engagement in the journey with progress measures and new materials.

1 Manage

Over multiple coaching sessions, you’ll learn new skills to help better manage life’s challenges.

2 Connect

You’ll see the same coach, via live video, at every session, which provides continuity.

3 Track

Homework assignments in between sessions will help you stay on track and engaged.

Key benefits of life assistance


Everyone needs a hand occasionally, though sometimes it’s not as severe as a mental health crisis.

At these times, life assistance can prove invaluable. We provide virtual life assistance in areas like financial, legal and household needs. Treatment is confidential, with an unlimited number of calls and our mobile app also available.

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Address Issues Early

Deal with problems before they get out of control
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Support Any Time

Available 24 hours a day, seven days a week, 365 days a year
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Help With Everyday

Get help for everyday life challenges that aren’t always easy to solve

Key benefits of mental health coaching

Research has shown coaching to be a more efficient and cost-effective alternative to therapy for people with milder mental health challenges like anxiety or stress. Coaching through the Teladoc app puts mental health support within reach by expanding access and improving outcomes for members.

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Same Therapy Outcomes

Provides comparable outcomes to in-person therapy
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Lessens Therapist Load

Alleviates pressure on therapists and mental health facilities
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Engage More, Spend Less

Notably increases engagement and substantially reduces costs.
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When to opt for mental health or life assistance

  • When you need a therapist, psychologist or psychiatrist: Mental health
  • When you need a counselor, specialist or LCSW: Life assistance
  • When you want to schedule ongoing appointments: Mental health
  • When you have a quick question, such as how to make a budget: Life assistance
  • When you need prescriptions: Mental health
  • When you need an on-demand appointment: Life assistance
  • When you’d like to have a scheduled appointment, between 7 a.m. and 9 p.m.: Mental health