Summer Hydration Hacks

When summer rolls around, it’s easy to forget how important it is to stay hydrated. But being well-hydrated is key to feeling your best, whether you’re playing outside, relaxing at the beach, or just soaking up the sun. Try these easy and fun hydration hacks that can help you feel cool and refreshed all summer long!

1. Drink water with a twist. Plain water is great, but sometimes it may feel a little boring. Try adding a slice or two of lemon, lime, or cucumber to your water. It adds a burst of flavor and makes drinking water more exciting!
2. Set a water reminder. Sometimes life gets busy and it’s easy to forget to drink enough water. Set a reminder on your phone to drink water every hour. Even a few sips can help you stay more hydrated and energized.
3. Drink water at every meal. Make it a habit to drink a glass of water before or during each meal. It helps you stay hydrated and can aid in digestion.
4. Eat water-rich foods. Did you know that some foods are packed with water? Watermelon, cucumbers, strawberries, and oranges are not only refreshing, but also help keep you hydrated. For an extra hydration boost, try having a fruit salad or topping your cereal or salad with them.
5. Carry a water bottle everywhere. When you always have water on hand, it’s easy to remember to drink it. Get a reusable water bottle and take it with you everywhere you go.
6. Avoid too much sugar. Sugary drinks like soda and sweetened iced tea can actually make you feel more thirsty. Stick to drinks like water, unsweetened iced tea, or no-sugar-added lemonade or fruit juice to stay hydrated without overloading on sugar.
7. Drink before you feel thirsty. Sometimes by the time you feel thirsty, your body is already a little dehydrated. Try to drink small amounts of water throughout the day even when you don’t feel thirsty. This helps your body stay balanced.
8. Enjoy hydrating snacks. If you’re not in the mood to drink a ton of water, try some hydrating snacks. Ice pops made from real fruit juice, chilled smoothies, or sliced bell peppers and celery sticks can help you stay hydrated while also satisfying your cravings.

Bonus tip: Don’t forget about your pets!

Just like you, your pets need to stay hydrated in the heat. Always provide fresh water for them and make sure they drink regularly, especially during outdoor activities. Bringing a portable water bowl along is a great way to keep them hydrated on walks or trips to the park.

By following these simple hydration hacks, you’re helping yourself feel your best no matter how hot the weather gets!

This advice was brought to us by our friends at Health Advocate.  If you need help thriving in your everyday life, check out our Life Assistance program.